Muse2

[Gorki]

Hi, I recently bought Muse 2 to help me calm my head in the evening. I struggle to get fit, not for nothing in the evening if I go out with friends and do 10/20 minutes of meditation as a result I have 20% calm and I fall asleep very late. If I stay at home I am 70% calm and I fall asleep more easily when I go out. How can I improve my calm once I get back? Thanks