Increasing Alpfa a Theta waves. Thanks for the APP James!

[gpals]

Hi community,

Really happy about my progression of daily meditation trying to improve my brain and manage my brain waves noticing a nice change of them from first to last meditation, getting Beta lower and increasing Alpha and Theta! Thanks for this wonderfull APP James!!

[James]

Impressive Alpha separation, well done

[JoshOrion]

Great work! I'm getting there myself, it's really helpful to see all this and physically feel what a state is meant to feel like or be in and fully settle into it, compared to Muse's dynamic audio feedback.

[gpals]

Hi again James,

I'm going deep into my meditations and even more increasing my separation between Beta, Gamma and Delta from Alpha and Theta. Theta is deep meditation state and alpha is relaxation. What does it mean I'm even more separating also Theta from other waves? I think is that I'm getting more focus, isn't?

Thanks!

[James]

The higher Alpha relative, the more relaxed you are. So a decrease in any non-Alpha absolute wave means a relative increase in Alpha.