Mind Monitor

It's hard to say, because I've been meditating for a long time. I started experimenting with yoga nidra a few years ago. I was listening to this script when I got the results I shared previously: https://www.youtube.com/watch?v=FroVfmOtaps&t=4s I've listened to others and have received somewhat ...

Agreed. Sounds like a bad fit. It is possible to achieve a delta state with yoga nidra, however.

https://www.mrfelix.org/post/yoga-nidra

This may help- https://www.youtube.com/watch?v=fgc96J8nYCI&t=451s