Best way to Interpret the charts?

[wavecutter]

Hey everyone,

I recently started using Mind Monitor and I'm particularly interested in tracking my brain states for meditation, especially reaching theta states or even lucid dreaming.

I’m wondering:

- Which chart(s) should I focus on to determine when I’m in a deep meditative or lucid dreaming state?
- Are there any known patterns or trends I should look for during meditation sessions?

Any insights, personal experiences, or example readings would be super helpful!

[zaek87]

Beta waves are alright for meditation to disruptive point, however better use your mind for just that to theta waves (4-8 Hz) for deep meditation or lucid dreaming. You will see them peak as you begin to enter into those. Also, pay attention to smooth transitions from alpha to theta – that’s a rosy sign you’re going deeper. It’s all about trial and error and trying to figure out what works for you.