What does the Muse app actually train?

[Grasping Infinity]

Hi everyone.
I've always wondered what the muse app is actually training your brain into. it seems a little more complex than just alpha feedback. After contacting support I've confirmed 3 things about this:

1) it will help increase alpha and theta

2) the actual "Active, Neutral, Calm" brainwaves is not something that's shared publicly

3) its an adaptive training system similar to the awakened mind progression here: https://www.institutefortheawakenedmind ... ciousness/


Does anyone else have any insights?

[nande]

i actually thought the app was worse than useless. if it's for meditation then it's actively hurtful (imvho).
so, if it actually does neurofeedback training, i'm actually interested and i might change my opinion.
i'm interested in alpha theta training.
anyone has more info?