Real time feedback on my brain waves
Posted: Thu Feb 10, 2022 1:28 pm
Hello everyone!
Recently I purchased a biofeedback device for posture correction. It's hanging on my back and each time I slouch it buzzes. I found the idea very interesting and get good results from it.
Now I am looking for something similar in terms of portable EEG devices.
Let me explain my situation. I work a lot on the computer and I realize that at some points I stress too much. I read that high-beta waves are indicator of the stress.
So my goal is to find a combination of EEG-device / mobile app that would give me feedback _in real time_ about what waves are predominant in my brain. Probably a physical "buzzing" will not be an option, but I need at least some visual or auditory cue that would tell me to get a break or adjust how I work.
Any suggestions, please?
Recently I purchased a biofeedback device for posture correction. It's hanging on my back and each time I slouch it buzzes. I found the idea very interesting and get good results from it.
Now I am looking for something similar in terms of portable EEG devices.
Let me explain my situation. I work a lot on the computer and I realize that at some points I stress too much. I read that high-beta waves are indicator of the stress.
So my goal is to find a combination of EEG-device / mobile app that would give me feedback _in real time_ about what waves are predominant in my brain. Probably a physical "buzzing" will not be an option, but I need at least some visual or auditory cue that would tell me to get a break or adjust how I work.
Any suggestions, please?