Help me read the graph please

[vowvow]

Hi
It's my first time with Muse and Mind Monitor Chart. Can you kindly help me go through how to read the graphs?
I have
#1 10mins of working , using laptop
#2 10mins of meditation after working in the PM
#3 10mins of meditation in the morning

[James]

Looks good to me. You can see in both meditation graphs that the blue Alpha line is at the top above other waves. This indicates good meditation

[vowvow]

Thanks James!
1. How about the other lines? How do we read other ones?
2. While working on laptop, the Gamma is high up, what does that mean?
3. Mindfulness/awareness (Vipasana) is different from focus/concentration - how do brain waves reflect this?
4. What results should I expect to show improvements in mindfulness & also concentration?

Appreciate a lot!

[James]

My personal research is on meditation, so that is all I can help you with sorry!
The more relaxed you are the greater the distance you will see between Alpha and the other waves.

[thoge40@hotmail.com]

Did you figure out how to interpret the lines? I have the same question


Thanks,
Thomas