Buddhist Monk shares his Secrets of Meditation

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James
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Buddhist Monk shares his Secrets of Meditation

Post by James »

Super simple meditation technique - Focus on breath.

https://www.youtube.com/watch?v=LkoOCw_tp1I
wehavestory
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Re: Buddhist Monk shares his Secrets of Meditation

Post by wehavestory »

It is easy to say the secret mediation will help you to overcome depression and anxiety but it is life long practice and process to achieve this type of goal.
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Peter Gamma
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Re: Buddhist Monk shares his Secrets of Meditation

Post by Peter Gamma »

Yes, but it is worth going this path, since there is a scientific basis for this path, as the french buddhist monk and former molecular biologist Mathieu Ricard explains

https://www.youtube.com/watch?v=vbLEf4HR74E
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