Buddhist Monk shares his Secrets of Meditation

[James]

Super simple meditation technique - Focus on breath.

https://www.youtube.com/watch?v=LkoOCw_tp1I

[wehavestory]

It is easy to say the secret mediation will help you to overcome depression and anxiety but it is life long practice and process to achieve this type of goal.

[Peter Gamma]

Yes, but it is worth going this path, since there is a scientific basis for this path, as the french buddhist monk and former molecular biologist Mathieu Ricard explains

https://www.youtube.com/watch?v=vbLEf4HR74E