Mind Monitor

Thank you for clarifying, yes, I share that last viewpoint. Our nervous system is under distress from very real physical changes in our bodies, and anything we can do to nudge it into a calmer mode should be beneficial. I am still not sure how this applies to the states when the nervous system shows...

I do not necessarily agree with freeze being an anxiety response. Actually, for long covid there is evidence of viral persistence in the brain stem, leading to certain chemical reactions. Given that we are getting gaslighted so often into thinking ME/CFS is in our heads, I just wanted to mention it ...

Hi Nande, thanks a lot for chiming in. Yes, I really think the body chooses a hibernation pattern to survive. I am getting a bit better lately, so that is wonderful. I started to meditate and do qi gong / tai chi around 15 years ago and even taught some. But when the body is cognitvely not able to r...

Hi sleepy one, It might be worth to check whether the signal quality is good (crisp lines, low amplitude in each sensor on the black and white screen). I come to understand that while moving delta goes up as an artefacr. So maybe try repeating the experiment but when you do rhe activity check the bl...

Thank you - I meant in which state the delta is usually that high.

But then I looked a bit further and have to say it was an artefact in my case from moving (duh). So I will experiment with non-movement to see where my brain is at currently.

Thank you!
I was wondering also about the high delta and where you would normally see it.

Fair point

Hi James, thanks a lot. I guess I got confused by the pop-up that warns to take average and asked the wrong question. So for the noob that likes smooth curves, how long would it take until they can be smoothened? or would the "mind mirror" graph be correct even for a few seconds? I am plan...

see also this - maybe it really is the intent of the body to try and destress the aggravated nervous system in me/cfs patients? https://www.tryhealium.com/2022/08/26/delta-brainwaves/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734796/ too hard for me to understand right now..but locations are in. maybe deactivate some sensors that are not the region concerned to check. If James is reading this: what is the minimum amount of minutes to get a good reading? I would love to incorp...